If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office ...

Editor’s note: Want more? Try yoga for snow shoveling as the snow starts piling up. Snow has started to fall, finally! If you haven’t already, it’s time to get your gear ready for winter and find your ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Engaging in regular physical activity, approaches such as yoga or swimming, and specific stretches may reduce symptoms of restless leg syndrome (RLS), support better sleep, and improve quality of life ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Lower back pain is a common issue. Around 8.2 percent of U.S. adults deal with severe, chronic back pain, per a 2022 study published in The Journal of Pain. Whether you’re recovering from an injury or ...