Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

From a seated position with legs extended straight, shift weight onto left sit bone gently elevating right sit bone and butt cheek off the ground. While balancing on left sit bone, extend spine by ...

Youll discover that having a defined and sculpted lower body not only looks good it makes you feel great Tight toned and shapely buns and thighs can be yours with this energetic new yoga program Sara ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...