Add Yahoo as a preferred source to see more of our stories on Google. Tank top arms are built in sweater weather -- and fortunately, pumping iron isn't the only way to tone your shoulders, biceps, ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to hit the gym to strengthen or sculpt your body. Instead, you can turn to yoga for toning muscles throughout your ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Chat on the Mat is a series with Light on Yoga Fitness that shares simple and beginner-friendly yoga poses and yoga facts. This month’s segment features 4 ...

Build strength and tone your entire body with this 25-minute yoga session focused on core stability and full-body toning.

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

The days are longer, the weather is warmer, and you're 100 percent ready to beat the heat and throw on a bathing suit. While it's true that every single body is a bikini body, no matter what, ...

Yoga is often seen as a great way to tone up, stay in shape and relax at the same time. It combines physical and spiritual disciplines that help manage mental and physiological health. Because of its ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. While it won’t necessarily give you the same effect a cosmetic ...

Yoga Tone is a fun and revitalizing workout that combines yoga postures and strength training Two 15 minute circuits will give you the perfect 30 minute workout to boost energy strengthen the body and ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...