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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...
Berkshire Eagle

Pittsfield: Yoga clinic offered for swimmers

The Pittsfield Family YMCA announces open registrations for a new one-day clinic, Yoga for Swimmers, from 10 to 11:15 a.m. Sunday, Feb. 23. This clinic is designed for youth or adults who swim ...