It must be understood that there are many intense practices in Yoga that build physical strength and require immense will power. The ultimate goal of the practice is definitely to achieve higher ...

For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

When it comes to healthy habits, there are plenty of people who swear by yoga. But even if you're not a yogi yourself, you can still reap the benefits of the practice by engaging in some yoga ...