Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Maybe you're trying yoga in pursuit of the reputed yoga butt. "Don't look for results the first time," says Mark Blanchard of Power Progressive Yoga in Los Angeles quite bluntly. "Muscles will get ...

The Crescent Pose is practised by bringing the left foot behind you and bending the right knee to form a 90 degree angle. Hold for at least 20 seconds. To practise the Triangle Pose, place your feet ...

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