The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

You never know when you will be the runner struggling to the finish line. These suggestions will make all the difference. As ...

Running is hard. Sticking to a training plan is hard. But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV. If you’ve ...

Here’s what I mean. Last year, I signed up for the Brooklyn Half Marathon. I was going to run it as a workout to prepare for my first marathon in November of 2024. The day before the race was a ...

The good news is, you don’t have to make your own ... completed after your run. Whichever course you choose, here are the crucial components of any successful race-training plan: ...

You can run your race with everyone else at WMU or anywhere (your neighborhood, local park, trail, or even a treadmill). Once you have completed the virtual race, post your times on RunSignUp. Runners ...

HONOLULU (Island News) -- The 41st Great Aloha Run ... a.m. The race begins at Aloha Tower and the finish line is at Aloha Stadium; a course racking up a total of 8.15 miles. Before you arrive ...

Our charity runs page has everything you need to know about running for Cancer Research UK. On this page you'll find information about our upcoming running events, how to apply for a place, what it's ...