It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Phil Jackson turned 70 today. Even though he’s been in the NBA since 1969, his unique philosophies on life and basketball have always positioned him as a fresh mind and kept him youthful in the eyes ...

Rudolf Steiner, Timothy Hugh Barrett, Mumuela Dun Mascetti. Hyperion Books, $9.7 (56pp) ISBN 978-0-7868-6253-5 Mascetti has brought together three small, handsomely illustrated books designed to ...

1. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. A Zen hospice has opened. The guest house, as it is referred to, is ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot ...