The short answer is yes, zinc can be effective in reducing the duration of a cold. Research has consistently supported its role in shortening cold symptoms, particularly if taken early. A ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Can zinc cure a cold? Everyone loves a good cold remedy — vitamins, homemade concoctions, nasal irrigation systems. And zinc, a mineral, is a popular one, sold over the counter as lozenges, ...

Everyone loves a good cold remedy — vitamins, homemade concoctions, nasal irrigation systems. And zinc, a mineral, is a popular one, sold over the counter as lozenges, quick-dissolve tablets and nasal ...

Understanding the right zinc dose The daily zinc requirement varies depending on factors such as age, gender and health status. Most adult men need around 9.5mg per day, while women require about 7mg.

The question: Can zinc cure a cold? The science: Everyone loves a good cold remedy — vitamins, homemade concoctions, nasal irrigation systems. And zinc, a mineral, is a popular one, sold over the ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...