Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Fact checked by Jennifer Klump From supplements that promise better blood pressure to foods said to protect your brain or ...

Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay and also help with weight loss. That may be why so many people take zinc ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found in plant-based food sources like pumpkin seeds, lentils, chickpeas, nuts ...

Zinc has many health benefits due to its role in cell growth and development and its antioxidant properties, from supporting fertility to speeding up wound healing. Consuming sufficient dietary ...

Know how zinc can boost testosterone levels and increase men's energy through natural food sources and supplements.

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...