Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

It’s perfect for protein shakes, smoothies, fiber drinks, and meal replacements, and can even be used as a kitchen tool for mixing pancake batter, scrambled eggs, and salad dressings.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...