Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that the women in Alberto Perlman's family could not stop talking about. Perlman ...

SAN ANTONIO — Davida LaHood brings the energy for a fun Zumba workout.

Saturday, May 23 San Fernando Library 217 N. Maclay Ave. San Fernando 10 a.m. – 11 a.m. Have you ever wanted to try the ...

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba, a workout that lets you ...