For me and many others, contemplating death has clarified what matters. These curiosity-based exercises will get you started ...

Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety ...

I always thought I could be an asocial primate. I cannot.’ How microbes helped James connect with the human-scale world ...

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress ...

An artist receiving long-overdue recognition reflects on the motifs of circles and numbers that have inspired her all along ...

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is a research psychologist and psychotherapist in Colorado, US. He conducts research on sexuality, romantic relationships, sexual assault prevention, and the development of mental disorders across ...

Some masculine norms are a straightjacket, depriving men of the connections they need. It takes bravery to leave them behind ...

is a London-based writer and consultant on science, technology and the future. A former editor-in-chief of New Scientist, he is the author of The Bright Side: Why Optimists Have the Power to Change ...