If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...