Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The full requirements are: Use the Fitbit app on an Android phone. Be located in the US and use the Fitbit app in English. Be ...