Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Medically reviewed by Mary Choy, PharmD Key Takeaways High doses of vitamin C, especially above the tolerable upper limit of 2,000 mg per day, can lead to serious side effects such as kidney stones, ...

Lululemon's "We Made Too Much" section is routinely stocked with great deals. We've hand-picked the best offers this week.

Medically reviewed by Erika Prouty, PharmD Too much magnesium may cause diarrhea and abdominal cramps. In severe cases, it ...

Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose metabolism and avoid insulin resistance,” says Félix. For better blood sugar ...

While most people have heard the advice to drink eight cups of water a day, there is some flexibility there and people are capable of drinking both too much and too little, though the latter is more ...

Perfect for everything from a turkey trot to a day of errands.

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

When you're in a relationship, it's easy to lose track of the time you spend with your partner. Whether you're sleeping over at their place all the time, or taking way too many work-from-home days to ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. There’s a lot of focus on empathy today, and empathy is a ...