Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

What's more, standing abs exercises also don’t require a lot of space. You can do this routine anytime, anywhere without equipment ... Keep your upper body still. Return to standing and repeat ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps. Return ...

This quick, easy ab workout at home targets the upper abs, lower abs ... core workout features ab exercises that require no ...

Most of the beginner exercises outlined below require minimal equipment and can easily ... using nothing but your abs. You don't have to lift your upper body high; just high enough to activate ...

Want a no-equipment abs exercise that can be done anywhere—but ... Make sure its your upper body that's starting the initiation of coming up, rather than your legs. The key here again is ...

The exercises in the workout are designed to target the whole core, with some moves focusing on the upper and lower abs, some ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness ... designed to sculpt your abs, obliques, arms and shoulders ...