Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Brazil's President Luiz Inacio Lula da Silva said on Tuesday that he is skeptical about U.S. President Donald Trump's actions ...

There are those who seek the safety and structure of working at large companies, and those who crave the speed and autonomy ...

He also described the turmoil in stock and bond markets that led to his abrupt decision to reverse massive increases in ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best headphones for working out are all wireless—but that doesn't mean all ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...