Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...