The holiday season is filled with joy and celebration, but it also can trigger sadness, depression and anxiety. Local health professionals offered advice on how to manage holiday blues. Dr. Garima ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

“I have to be hard on myself,” Sarah told me in a recent telehealth psychology session. “I would never reach my potential if I was kind and let myself off the hook.” I could empathise with this fear ...

“Be kind to yourself” is a piece of advice that’s often given to people during difficult times or moments of stress. But for someone who is driven, a perfectionist or facing pressure, the idea of self ...

Minnesota mental health counselor Ted Matthews is retiring later this month and offers up some advice from his 40 years in the career. Ted Matthews is one of two Minnesota rural mental health ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...