Add Yahoo as a preferred source to see more of our stories on Google. chair yoga (Courtesy Stephanie Mansour) (Courtesy Stephanie Mansour) Chair yoga is gentle version of yoga that can be done ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga_Journal So many of us find ourselves sitting all day at a computer. It’s very likely the ...

While sitting can be wonderful and a well-earned break after laborious physical work, a lot of us spend most of our days sitting for prolonged periods without having done anything physical beforehand.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

This simple stretch does your hip flexors a world of good ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Yoga pose of the day: Think standing is simple? This powerful foundational pose teaches your body how to align, balance, and support itself correctly, helping reverse the effects of long sitting hours ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...