Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

As February marks Heart Month, Mark Harris, Fitness Expert at Mirafit has explained how exercise benefits cardiovascular health, and recommended some exercise types to prioritise. Mark said ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.