Last year, animator Marie Jørgensen found herself in a dilemma. The 36-year-old had practiced yoga for 13 years, and she wanted to buy a poster showing different yoga poses to hang in her home. But ...

Kids wriggled among our child's poses, shavasanas, and cat and cow poses Sunday evening. Not the human kind of kid. The goat kind. On her 10-acre family farm in Lehigh Acres — with chickens, horses ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Transform your walk to achieve both mental and physical benefits ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...