A new longevity trial combines five days of exercise a week with one supplement and one drug. It's all designed to improve ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll.

Switching up your exercise routine does more than fight boredom. Engaging in varied forms of movement may significantly boost ...

Forget extreme routines—experts reveal that a simple, consistent approach to movement may be all you need to feel stronger, ...

Younger women and those with normal BMI who met certain thresholds for weekly moderate-intensity physical activity ...

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

Simple, safe, and highly effective—this everyday activity could be the key to staying active, independent, and healthy after ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions ...

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly ...