Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Mike: Now, if you need some support for this routine, that's perfectly fine. You can use a Booyah Stik, cane, cupboard, chair ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You get to the gym and ...

Increasing muscle temperature through warm-ups enhances contractile function and power, but maximum force remains unchanged, ...