Many of us spend a good portion of our days sitting. Whether at a desk in front of a computer, in the car during our daily commute, or on the couch watching our favorite series, the time spent sitting ...

While nutrition experts have long villainized sugar as a primary culprit behind modern health epidemics, emerging research suggests an even more pervasive danger lurks in our daily routines: prolonged ...

For years, medical experts have raised the alarm about the deleterious effects of sedentary behavior on the human body. Sitting too much has been linked with numerous health concerns including heart ...

As all of our health trackers alert us that we need to stand up every hour, a new study suggests that it’s actually not entirely bad if we spend a while sitting down each day. Researchers have found ...