Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Her suggestions: __"Try the simplest of all standing postures, called Wu Chi (meaning emptiness) in order to train alignment, grounding, relaxation and to cultivate "here and now" thinking—a vital ...