To me personally, practicing yoga is a great way to show my body love. Whenever I make time for a yoga session, I walk away with a deeper appreciation for my strength, not to mention a much calmer ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep. Each of these poses is ...

You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...