Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

When one comes across the word ‘Meditation’ most often people entertain fear. They think that they are entering a zone in the unconsciousness. This is highly unlikely. If at all the mind would be even ...

A short guided meditation can be an effective way to create space for calm and focus, and this video offers a 10-minute ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

Rates of depression and anxiety are rising in the modern world. Andrew Oswald, a professor at Warwick University who studies wellbeing, recently told me that mental health indicators nearly always ...

Spread the loveIntroduction In our fast-paced world, anxiety and overthinking have become commonplace, affecting mental health on a global scale. With increasing demands from work, social obligations, ...

‘Meta r-ruh tintbill fid-deheb’ (When the soul is dipped in gold). Charlo Camilleri. Horizons 2020. 223pp In May 2019, the author, a Carmelite friar, was asked by his Order to hold a series of talks ...