Oaklander is a senior editor at TIME. Getty Images Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work.

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood, Oviedo, Casselberry, Geneva and parts of Volusia County such as Deltona, ...

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Millions struggle with poor sleep. This article offers practical tips to improve sleep quality naturally. Learn about ...

The latest update from TikTok is here to champion mental health for users, especially for teens who are still using the platform past 10 p.m. as it will now take them through a "Guided Meditation" ...

When Katie Krimitsos lies awake watching sleepless hours tick by, it's almost always because her mind is wrestling with a mental checklist of things she has to do. In high school, that was made up of ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

How Meditation Helps Reduce Stress And Anxiety: In a world that rarely slows down, stress and anxiety often creep in unnoticed—tight shoulders, racing thoughts, restless sleep, and constant emotional ...