Padmasana (lotus pose) is a yoga pose that helps in deep meditation and calms your mind and body. Considered to be the best pose for meditation, it is the basis of many yoga poses. Padmasana also ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

Padmasana or Lotus Posture is a very helpful asana. Find out its meaning and benefits for your health. The best way to improve your physical and emotional wellbeing is to practise yoga asanas. There ...

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with ...

Newlywed actor Yami Gautam shows fans and fitness enthusiasts how to welcome a new work week this Monday, with Yoga’s lotus pose or Padmasana and that is exactly the peaceful and healthy note we aim ...