This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Fitgurú on MSN9d
Home pilates workouts to slim down in your 40s, 50s, and 60s
Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...
Runner's World23d
A 15-Minute Wall Pilates Workout
To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...
Tom's Guide25d
This 8-minute ab workout will give you a stronger core in 14 days
The workout, devised by Pilates instructor and Lean app founder Lilly Sabri, is a bodyweight Pilates core workout. The workout is designed so that you can follow along with Lilly in real-time to ...
T39mon
Improve your posture and strengthen your entire body with this 8-move Pilates workout
Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...