Two reasons running is so popular? It’s an accessible and affordable hobby. A good pair of the best running shoes and a sprinkle of motivation are all you need, which is when a sound warm-up routine ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

When the temperature is warm, for runners, it’s warmer — maybe even hot. Humidity and sun exposure can add more fuel to the heat, too. For example, 60 degrees may feel like 70 or even 80 degrees to a ...