Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...
Healthshots on MSN
Load up on vitamin D foods to boost your energy levels
Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...
Verywell Health on MSN
3 Foods With More Vitamin D Than Salmon
Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...
Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...
STILLWATER — Scientific evidence indicates that calcium and vitamin D play key roles in bone health. Yet, in the past 10 years, the public has heard conflicting messages about other benefits of these ...
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