As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.

One large egg yolks contains about 10 percent of your daily value of vitamin D, says Beckerman. If you ask me, that's reason enough to make a three-egg omelet to hit 30 percent of your daily intake ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you need a pick-me-up after the long winter months, look no further than vitamin D. Vitamin D can be the tool you need to provide your body with mood-boosting, disease-fighting and bone-building ...

Think sunlight is your only source of Vitamin D? Think again. From eggs to mushrooms and fatty fish — here are foods that can naturally boost your Vitamin D levels and immunity! (Image: Pexels) ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...