“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C and antioxidants, which are key for the function of immune cells and ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

WHEN I LEARNED recently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Just about everyone could use a vitamin D boost right about now, and that's exactly what this tasty vegan mushroom jerky recipe provides. Without the help of the sun, getting the recommended 600 IU ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Known for their rich flavor, tender texture, and yellow hue, chanterelle mushrooms prove a vibrant and versatile variety of edible mushrooms. Also sometimes referred to by their scientific name, ...

The casseroles of your childhood might have involved such ingredients as potato chips, tater tots, and a mountain of cheese. There’s nothing wrong with that, but if you want to lighten up some ...

Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...