Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, focusing on building strength, vitality, and confidence. Through a series of ...

It’s not just for beginners, either.

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...