One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Alex Cora, the manager of the Boston Red Sox, ran the Boston Half Marathon on November 10, finishing in 2:03:23. He averaged ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This shoe is the first in the 860 range to employ New Balance’s Stability Plane technology, which was debuted by the brand in ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...