In Kenya, both counsellors and psychologists are regulated under a unified national framework established by the Counsellors and Psychologists Act of 2014. This guide explains the specific ...

Digital mental health treatment uses technology—including mobile apps, Artificial Intelligence (AI), and virtual reality (VR)—to deliver accessible and scalable care. This field is rapidly expanding ...

Therapeutic factors are the specific mechanisms and processes that promote healing and positive change when you participate in group therapy. Identified by Irvin Yalom, these factors explain how and ...

Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

Often, when someone is feeling suicidal, they won’t come right out and say it. Some hint at what they are feeling, hoping others pick up on the clues. Others may use language that means “I’m suicidal” ...

Intermediate beliefs are cognitive structures that exist between core beliefs and automatic thoughts in Beck's cognitive model. They consist of rules, attitudes, and assumptions that connect deeper ...

The psychology and psychotherapy professions operate under diverse regulatory frameworks globally, ranging from comprehensive statutory regulation to voluntary self-regulation. This guide synthesises ...

In classical dream interpretation, attempts were made to arrive at dream meanings with all sorts of means (for this a plethora of dream books are available -- just have a look at the appropriate shelf ...

In today's fast-paced world, mental health issues are more prevalent than ever. According to the World Health Organization, one in four people will be affected by mental or neurological disorders at ...

Curious about how much therapy costs in India in 2025? This comprehensive guide breaks down session fees by provider type and city, explains what’s covered by insurance (and what’s not), and shares ...

self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

In the United States, regulation of mental health professionals is decentralised and varies significantly by state and role. Psychologists, counsellors, and social workers are all governed by separate ...