In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

But those moves don't necessarily preclude further additions at some point in the draft. For the third consecutive offseason, the Titans tasked themselves with firming up their front. Bringing in ...

The early moves in the next White House race, at least among the Democrats, are getting underway. Pete Buttigieg on Thursday ruled out a run for an open Democrat-held Senate seat in his adopted ...

First, NFL analyst Dan Orlovsky ranked his top 10 moves. Which fits make the most sense? Then NFL Nation team reporters answered six big questions about what happens next, and NFL draft analyst ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

Repeat the movement for 8 to 10 repetitions, says Kendrick. Is 20 minutes of Pilates enough to see the benefits? Absolutely yes, says Kendrick, but it needs to be consistent. "If you do two or more ...

The housing market has had a busy start to the year as buyers look to beat changes to stamp duty thresholds from April. However, it could be a year of two parts, with a corresponding slowdown in ...

But how far did he fall in the divisional top 10? Pereira did not slip far, it turns out, mainly because he's defeated most of the light heavyweights who were ranked right below him, aside from ...

Someone fired shots into a west side home Tuesday morning, sending a man to an area hospital.