Rotherham Advertiser on MSN

This week’s district news from our correspondents across the Rotherham borough

This week’s District News from our correspondents across the Rotherham borough: ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...
Horse & Hound

5 effective ways to occupy stabled horses when turnout is reduced

Occupying ing stabled horses needn’t be troublesome. We asked experts and experienced owners from team H&H for their stable enrichment tips ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...
Fitgurú on MSN

4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
Fit&Well on MSN

This seven-minute low-energy Pilates routine is designed to wake up your glutes and core

Use it on recovery days or as a break from sitting ...