It's the last day of Amazon Prime Day, and our editors are recommending the best Prime Day deals on products they actually ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...