SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

If you don’t have all the equipment, there are a few simple moves you can do to get a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to get a simple ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pilates, both mat and reformer, “is a powerful, feel-good way to build ...