If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... Kennedy demonstrates each of the 10 moves in the video below.

With just 10 moves, this Pilates workout focuses on strengthening ... The workout kicks off with basic exercises like kneeling on all fours and double knee taps, which help activate the core ...

During each interval, you’ll complete a different Pilates exercise, like leg lifts, toe taps and crunches. Many of the moves in this 10-minute session are core-centric. For example, there’s a ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...