Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Dodgers pitcher Dustin May talks about how he sustained a serious tear in his esophagus that derailed his hopes of returning ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

Progressively increasing the intensity of your stretches over time is key to safely improving flexibility. Start with gentle ...

Ryan Davies and his wife Chloe Cowan knew snagging a home in the Gold Coast’s tight rental market would be one of the biggest ...