Eating egg yolks in moderation as part of a balanced diet can boost your intake of vitamins, minerals, and healthy fats. Discover the myths and the real benefits of including them in your diet.

A look at egg yolk, the yellow part of the egg. Included is detail on the benefits of eating the yolks, as well as how they compare to the whites.

The benefits of skipping egg yolks. 1. Lower cholesterol and heart health: One of the primary reasons to consider skipping the egg yolk is its cholesterol content.While dietary cholesterol’s ...

Vanilla Soufflé 2 servings (9 cm ramekins 180-230 ml) - 2 egg yolks - 10 g sugar - 15 g cake flour - 135 g milk - 15 g butter - 1 tsp vanilla - 2 egg whites (room temperature) - 30 g sugar - Bake ...

Egg yolks are where almost all the egg’s nutrients and fat are found. However, in addition to these nutrients, the yolk also contains up to about half of the protein content of the egg ( 2 ).