That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Marathon participation is up by 9% and still climbing. If you're new to the sport, Jewels Busenberg, the Senior ...

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

Thousands of runners and walkers will take to Grand Rapids streets May 10 for the annual Amway River Bank Run. News 8's ...

Most people would probably start to rest on their laurels and relax after taking down a 12-year school record, but senior Eva ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

The 2025 Asheville Community Talent Showcase (A.C.T.S.) is presented by Asheville Community Theatre at 7:30 p.m. March 15 A.C ...