That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

But knowing that you have a race coming up is a great motivator to get you out on the road when you’d rather be watching TV.

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

While the basic structure of your training plan might look similar – training for speed ... the intentions behind your workouts will differ depending on the race distance. ‘For a 5K, the key workouts ...