Our Runner’s World 5K training plans are designed to help you crush your first race or break a time-based goal. These are our four most popular plans, and each are eight to 10 weeks of training.

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Who knows: If you’re a fast beginner, you might medal at your first race! Here’s an example of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before ...

we spoke with run coaches to unpack the most common mistakes runners make when training for a 5K. Sticking to an expert-backed training plan, like Runner’s World’s 5K training plans ...

The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...

First of all, some plan guidelines. A race-training plan needs to be: 1) thought out, 2) written down, and 3) visible. The good news is, you don’t have to make your own. Whether you’re a ...

While the basic structure of your training plan might look similar – training for speed ... the intentions behind your workouts will differ depending on the race distance. ‘For a 5K, the key workouts ...

Looking to beat your 5k personal best ... I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular ...