Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.

If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The weekend lead-up to St. Patrick’s day was one defined by parties, green beer and a variety of foot races. One race in ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...