Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8.

If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

I have never experienced “runner’s high”, only runner's misery, the struggle to breathe, and joint pain. I’ve tried everything I can to get into running, Couch to 5K, fitness apps ... of trying every ...

For most runners, the 5K can feel like a sprint ... While the basic structure of your training plan might look similar – training for speed still requires volume, while distance runners still need to ...