Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Fancy kicking off 2021 with a fitness challenge? Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before, a 5K is a ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

The "GMA 5K" is a virtual nationwide fun run inviting viewers of all ages and fitness levels to train and run a 5K together - ...